Just wanna remind you all to take good care of yourself..Good health.. Very important to go for blood test and body check up at least once a year.. Our body check up report got pretty much red marks..Both have high cholesterol, result of taking outside food..Need control our sugar and carbohydrate intake now..Its a wake up call to us, to watch our diet now..Perhaps cos we are getting old..And the body system doesn't seems to work as well as before...And our skin texture changes..Due to long hours of air con, late sleep n stress at work..
And recently, Des found some meat growth at his back.He has been very tensed lately, so much troubled with his health report and the growth..Been consuming a lot of medication since then. Went undergone many tests, and none were able to convince that he's fine..We started going gym everyday..exercise..watching our diet closely..Hope everything going fine really soon..
Flying to KL on Monday..going for another thorough check up, and hopefully he's fine.
1 comment:
cmon u guys are only 20s...sudnt think that u r old and many problems will start to occur. just stay happy always all the problems will fade and good things will come by.
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